R+R | Foundational Healing Process
THERE IS POWER IN PREVENTION
Gain a better understanding of what your body needs in order to start functioning optimally.
THE R+R PROCESS
R+R is a six-month functional health process designed to help you understand what your body truly needs to function optimally. Led by Stephanie Diodati, M.S., FDN-P, this process goes beyond conventional health approaches, using in-depth functional lab testing to identify root causes of imbalances and create a personalized plan for long-term wellness.
Step 1
Order labs and and ship them directly to you
Step 2
In-depth lab work review
Set-up and implement action plan
Step 3
Retest in 90 days
Restructure protocol
Thrive!
Whether you're struggling with fatigue, digestive issues, hormone imbalances, or simply want to optimize your health, R+R provides the tools, guidance, and support needed to take control of your well-being. Through a structured process of lab testing, customized protocols, and expert accountability, this process empowers you to build a strong foundation for lasting vitality.
M.S., FDN-P
I’m Stephanie Diodati
My Approach to Wellness
I provide functional lab testing and holistic interpretations to help you better understand your body and take control of your health. Rooted in the belief that the body is divinely designed to heal, this approach focuses on prevention, not just symptom management. Through detailed intake, optimal lab work, and personalized plans, we work to unravel dysfunction and restore balance—because true wellness starts from within.
The R+R Process is Right for You if…
You crave deeper understanding of your body. You strive for optimal health and understand that true wellness is a journey (more than 6 months).
You have a growth mindset, are driven, and see more for yourself in all aspects.
You’re ready to commit to the program: 10/10
Diet, rest, exercise, stress reduction, and supplementation recommendations.
Ready to commit?
Gain a better understanding of what your body needs in order to start functioning optimally. This 6-month process includes functional testing, one-on-one video calls, mentorship, and education on how to fuel your body the right way. Please review the Terms and Conditions as there are no refunds, cancellations, or pausing payment plans once you commit to the Process.
This is not for you if…
You have a “pill for a problem” mindset.
Not willing to be patient or invest in self growth and healing.
Do not take ownership for your own health status.
Frequently Asked Questions
More Questions? I would love to chat with you on a discovery call! Let’s see if this is what you are looking for.
-
Yes! If the 6 month program is not something you are looking to do right now then you can send me any blood work you have had done in the past 6-8 months and I will read it optimally, review it with you, and devise a custom action plan!
-
I accept HSA/FSA!
-
No, all functional tests will be sent directly to you to be done at your home unless specified otherwise.
“I can’t even express in enough words how life changing this is. I am feeling better by the day, even people around me are noticing!”
- Rachel, 27
“Stephanie is so very helpful.”
I did a 90 day protocol with her when I felt my lowest about my health. I was constantly bloated, exhausted and had gained 15 pounds. We ran some labs and got myself on a protocol specifically just for me with specific foods to eat and supplements to take. I lost every pound i gained and have not been bloated since! I went caffeine free for the protocol and stuck with it! I’ve never felt better! If you are looking for a natural way to heal and need guidance, Stephanie is the one to help!”
-Catherine
Functional
Testing
Noninvasive
At-home Testing
Samples via hair, urine, stool, blood, and saliva
Most accurate reading for metabolic health
Not covered by insurance
VS.
Regular Blood Chem Labs
Need a lab script
Blood draw via Quest, LabCorp, or Access Laboratories
Most markers covered by insurance
Need to be read optimizally for accuracy
-
The conventional medicine model has yet to change the standards when it comes to true health reflected on blood labs. Have you ever had your labs reviewed by a physician only to hear the words “Everything looks fine.” but you in fact do not feel fine? This is because the ranges they look at are not only broad and dated, but based on an average population of the United States- composed of heart disease and COPD. No wonder we are all getting sicker!
“Working with Stephanie has been such an honor!”
“Her knowledge of the body, how it works and her approach of viewing the body as one complete system was SO refreshing.”
I also love that she takes pride in her supplementation protocol making sure that it consists of well-sourced ingredients. When you spend time with Stephanie, it feels like you’re spending time with a friend who really cares about your wellbeing. I have learned SO much from her during my healing journey and am grateful that our paths crossed! My GI issues and inflammation have completely calmed since working with her and I feel so much better in my body. Thank you Stephanie!”
- Erin, 36