Hi, I’m Stephanie Diodati-

This journey looking into our health system has led me to study and become devoted to overall health, holistic nutrition, and how what we put into our bodies can either help us to thrive, or cause chronic illness. What started as a personal passion and way of life, led me to obtaining my Masters in Holistic Nutrition at The American College of Healthcare Sciences, and searching for ways to help people prevent chronic illness and to live their best life through nutrition optimization.

When I was a senior in high school, I became aware of my digestive issues. Looking back, my digestive issues had been present for many years without me realizing that this was abnormal and really an issue. Rather than go the conventional medicine route, I decided to try to see if I could restore my gut through diet and exercise. Through intuitive eating and learning to dissect labels, I solved my gastrointestinal issues and noticed a plethora of other benefits. I performed better in sports, my concentration in my studies skyrocketed, and my sleep quality significantly improved. I felt better, looked better, and knew daily that my body was thanking me. My story is a fairly common one, many Americans are living with GI issues and thinking it is “normal”. While I dealt with gut discomfort for many years, there are also people who have learned to live with chronic fatigue, stress, unintentional weight loss/gain, poor sleep, hormonal imbalance, the list goes on. That is not normal and together we can delve into these issues by looking at the root cause; assessing what you are putting into your body, using functional lab work as clues, and using past medical history, current medical history, and lab work to look at the overall picture of your health, not just one isolated issue.

Unfortunately, we live in a broken system where preservatives, dyes, and processed foods have taken over our supermarkets. These processed and unnatural additives have caused our society as a whole to become obese, lethargic, and weighed down with chronic illness (many of which are preventive). Food was placed on this earth to nourish our bodies and to help us thrive, and that is exactly what we will get back to, together!

Xx, Steph